Balance bike blog – part 2

J was very keen to try out the balance bike – so were her brothers, who had to be shooed away! She was very cautious at first, barely moving on the bike and insisting I stand right next to her. I reassured her that she could have her feet down flat at all times but even just the idea of sitting on a bike that needed her to balance it was making her anxious.

She was, however, keen to keep at it. We walked slowly up and down and she gained confidence. After a little while I stepped away from her to hang out the washing and she kept going up and down, very proud to reach the end of the path, turn herself around and come back. She is not moving fast, but she is moving herself, and, most importantly, confident about steering a bike by herself.

Balance Bike Blog

During October half term we finally persuaded our five-year-old son to ride his bike without stabilisers. We were staying in some wonderfully remote cottages with friends. The children were able to play out unsupervised and had a fantastic time racing around on bikes, scooters and go carts. One of the other boys was whizzing around on a balance bike. He was two. This was quite the contrast to our timid five-year-old, anxious about finding his balance.

This made me think about our approach to bike riding for our three-year-old daughter. Is buying a big bike with stabilisers the right way?

When I asked an expert – Isla Rowntree from Islabikes – this question, I was told “I advise parents not to use stabilisers. Children can typically learn to ride a bike at some point between three and a half and four and a half, providing they are given good instruction.  If they have had fun on a balance bike prior to this point, they are very likely to make a quick and smooth transition to riding their first pedal bike.”

So why are stabilisers not good?  A bicycle steers by leaning and stabilisers prevent this, so the child learns to steer in a way that doesn’t work once the stabilisers are removed – a confusing situation that often leads to them overbalancing and becoming quite frightened, which unfortunately reinforces the fear associated with removing the stabilisers. This is exactly the experience we had with our son.

Keen to promote balance bikes, Islabikes have lent us a Rothan model to trial with our daughter, J. She is quite dinky at 90cm but is just the right height to start riding this bike.

As we did in April with our Cargo bike blog, we will keep you updated about J’s progress through a Balance Bike Blog.

She had her first try on Saturday, how do you think she got on…?

Barefoot Books

It’s always exciting to have the opportunity to go somewhere new. Today Matthew and I visited the new Barefoot Books shop, studio and cafe in Summertown in Oxford. The strapline is “step inside a story” and walking into the cafe there really is a bright welcome. The bookshop is at the front and the wide range of colourful Barefoot books are displayed, showing what a diverse range they offer.

At the back is the cafe, where we found storytime happening. Storytime happens every day at 11.30am and 4pm. Toddlers sat enthralled on bright cushions while mums sat with them comfortably breastfeeding or drinking coffee at the tables.

Upstairs is the studio where events are held. Co-founder Tessa Strickland told me the most popular event so far had been the puppet show. The puppets were hanging in the window, wonderful natural creations with bright fabric and dangling limbs. There’s a full programme with stories and crafts every day and lots happening at weekends – this Saturday (26 November) there’s an Explorer’s Workshop making musical instruments and a Toddlers’ singalong.

If you’re reading this in Aberdeen then I appreciate you can’t pop down for a convenient latte and story. However, if you are in the area, I recommend the Barefoot Books shop and cafe for warmth, colour and delicious coffee. Saffia Farr

www.barefootbooks.com

Review: What Nits!

Head lice are a common problem among children, one often treated with strong chemicals. Keen not to use the toxic liquids, I have been keeping an eye out for nits in my children and regularly combing with a nit-comb. Another mum had recommended tea tree shampoo, advising the lice did not like the smell. So I was delighted to discover What Nits! Organic Tea Tree Shampoo. The idea of this shampoo is prevention, so I now use it whenever washing my children’s hair (and sometimes my own). It smells fantastic and washes just as well as any other shampoo we’ve used.

We’ve not had head lice since using the shampoo – which of course is no guarantee that it will always work – but I feel very much happier that we are using a shampoo that is naturally helping to prevent reoccurrence.

There are other products in the What Nits range – Scalp Rub to help detect and remove the lice, a leave in conditioner and a comb. What Nits is approved by The Vegetarian Society and the whole range is totally organic and paraben-free.  I am told that “the active ingredient tea tree essential oil has been clinically proven to be highly effective in getting rid of head lice. In addition, eucalyptus and neem oil not only deter head lice but also to soothe and moisturise itchy, irritated scalps.”

What Nits are happy to offer JUNO readers a 10% discount. Enter the code WNJUNO at the checkout and click update to get 10% off your order.

www.whatnits.co.uk or call 08450 066 077

Venus Rob Update

Venus Rob is a wonderful herbal remedy. In my editor’s blog of 11 September 2011 I wrote about how I’d foraged for elderberries then made the Venus Rob syrup using Fiona Heckel’s recipe, which you can find on the Natural Health pages of Issue 25 of JUNO.

During a gloomy, damp November week, both Matthew and I have been suffering from sore throats and sniffles, and drinking Venus Rob. And we are both delighted with the results. It is warming, comforting and soothing, and makes us feel better. In the next issue of JUNO (published 1 December), Fiona writes about how just being out in Nature can be healing. I like to think that some of the positivity I felt when picking the elderberries has been infused into the syrup, aiding its healing properties. As with home-cooking, drinking something I’ve created myself is extra nurturing.

Of course, it’s too late to harvest elderberries now, but make a note for next year. And look out for more of Fiona’s recipes in JUNO and on her website www.sensorysolutions.co.uk

Mothers at Home Matter

I am very flattered to have a letter published in the latest newsletter from Mothers At Home Matter. Mothers at Home Matter is the new name for the group Full Time Mothers who campaign for recognition for mothers who choose to stay at home to raise their children. My letter was about acknowledging the value mothers bring to society, in response to an article I’d read in Nursery World where the author implied mothers only bring value to society by returning to work.

The new Mothers at Home Matter website is still under construction but you can find out about them online via their Facebook group or contact Sine Pickles for details of membership: membership@mothersathomematter.org 020 8299 0156.

The AGM is on Thursday 24 November 2011 at The Swedenborg Hall, London, WC1A 2TH. Jonas Himmelstrand will be speaking about The Rise and Fall of the Swedish Family Model and David Burrowes MP (Private Secretary to the Minister for Policy and father of six children) will look at how the government can keep the PM’s pledge to be the most family friendly country in Europe. Cost is £12.50 including lunch, please contact Lynne Burnham for bookings at secretary@mothersathomematter.org; 01737 768 705

Time to Reflect at Embercombe

On Sunday I spent an incredible day at the Embercombe Apple, Pumpkin and Pizza family event. Embercombe is a centre for sustainability, just north of Exeter, and for me it provided well-needed respite and time to evaluate.

I left the fast pace of a dual carriageway and dropped down into another world through a golden forest on a road that narrowed and steepened as trees closed in. Arriving at Embercombe, a mist filled valley opened out before me, with sheep bleating on the hillside and pillars of smoke drifting up from campfires. It was truly magical.

The JUNO tent was pitched at the top of a gentle hill and I spent a wonderful day gazing over a fecund garden, knitting, smelling the woodsmoke and just watching families be. The sun burnt off the mist and warmed us. People sat and chatted. There was no dashing or chivvying. Or phone reception. After an intense few months that have left me feeling stretched, drained and pulled in too many directions, it was healing to be in such a restful place.

I had stimulating conversations with interesting people; with Jason and Louise I discussed, how can we take back control of our time in this fast pace world where the never-ending demands of constant communication sap our hours and energy? It was tempting to stay in the Embercombe valley, to bed down in the garden, be self-sufficient and pretend the world wasn’t even out there. But is that sustainable?

Instead I reflected that I must carefully choose how I spend my time; I must say no and accept I can’t do it all. Watching families in the green valley of Embercombe was the inspiration I needed to re-prioritise, to focus on family, home, garden and nurturing rather than pressurising ourselves.

I’m planning to have “no email days”, to take back control from my inbox and switch it off. So I might not answer your messages as quickly, but I will still be there, crafting each magazine, nurturing JUNO, but not at the expense of nurturing myself and my family.

At the end of the day Sharon Jackities told stories to young children at my JUNO tent. The autumn sun created a dramatic silhouette of an apple tree against the red canvas – you could not have designed better art. JUNO will return to Embercombe in August 2012 for the Storytelling festival. More details are at www.embercombe.co.uk

Venus Rob

Went foraging in the woods today for elderberries to make Venus Rob. Venus Rob is Fiona Heckels’ elderberry syrup that she uses to help fight off winter colds. Her recipe is on the Natural Health pages of Issue 25 of JUNO, on sale now.

Foraging was fun. We were scratched and stung but it’s very satisfying to spy what you are searching for among the brambles. The berries are coming up to the boil as I write this, giving off a comforting smell of the cinnamon sticks stewing with them.

I’ll let you know how I get on. For more about Fiona’s remedies visit www.sensorysolutions.co.uk

Editorial – Issue 25, Finding our own way

I have been truly inspired by reading some of the books discussed in this issue, notably Radical Homemakers by Shannon Hayes (Interview, page 8), In Praise of Slow by Carl Honoré (Going Slow, page 29) and Biodynamics in Practice by Tom Petherick (reviewed on page 18).

These books have encouraged me to re-evaluate my priorities and have given me the confidence to pursue what I already instinctively felt was right for me and our family.

This issue features many people who have made alternative life choices that suit their families – Alice Griffin lives on a narrow boat, Paula Cleary has found the courage to make her own parenting decisions, and Sue Willis discovered a different approach to reducing her family’s carbon footprint.

Having the strength to make your own decisions and stand out from the norm is an admirable trait. Putting together this issue I realised I’d unwittingly featured many aspects of the life my maternal grandparents, Ralph and Daphne Coward, led. They were organic farmers (when it was ridiculed rather than admired); Grandad carved toys and furniture and made fantastic wine; Granny knitted socks and nightcaps for Grandad and home schooled local children; they made their own bread and were inspired by the teachings of Rudolph Steiner. For their day, they were definitely Radical Homemakers.

They died when I was a teenager and I wish they were alive today so that I could discuss what I’m learning through JUNO. I was too young to appreciate their idiosyncrasies, but looking back I realise how much their independent thought has influenced who I am today.

They made decisions about what was right for them and their lifestyle, regardless of what others thought. Some people may think that ideas discussed in this issue are crazy when our modern world has developed technology to solve problems or reduce work – why wash your sanitary pads when disposables have been designed?

But that, for me, misses the point. In Honoré’s book, Bruna Sibille, deputy mayor of Bra, Italy says “being a Slow City does not mean stopping everything and turning back the clock… we want to strike a balance between the modern and the traditional that promotes good living.”

For me, this is the key to technology, a complex issue that I plan to discuss in future issues. If we can take the good bits of technology and use them to make our lives more fulfilled and sustainable, so much the better. But it’s not always the case that the modern way is best.

There is much we can learn from the past to improve the future. Thirty years ago, my grandfather was full of wise words that I ignored as a child but live by today. I try to maintain the courage to make decisions that work for our family, even if they may be derided for being “old-fashioned” or traditional. I believe that it is through traditions that society thrives and communities are strengthened. I thank my grandparents for what they taught me by their example, even if I was not aware of it at the time.

Sleeping in a Kyrgyz Yurt – Saffia Farr describes a visit to a Jailoo

When we lived in Kyrgyzstan, I always wanted to find out more about the traditional rural Kyrgyz existence. Each year shepherds and their families travel into the jailoo, high summer pastures, to find the best food for their horses, sheep, yaks and cows.

I rode with a lady called Aida who took me and three friends to her parents’ jailoo in Chong Kemin valley, northern Kyrgyzstan.  They were guarding former President Akayev’s brother’s sheep in pastures tucked under snow caps. Like many Kyrgyz shepherds, her family are semi nomadic.  They winter in villages on the valley floor and ride up into the jailoos in late May or June.  Traditionally they take their homes with them, round felt tents called yurts constructed with concertina wooden frames.  While yurts are almost becoming ubiquitous in the UK, they are losing popularity in Kyrgyzstan, replaced by stone hovels and shacks of corrugated asbestos.  Pastures are being rented rather than occupied according to family custom and lessees are told they can build structures as long as they remove them at the lease end.  As a result, hillsides are marred by skeletons of bricks and rusting railway carriages rather than dotted with unobtrusive yurts.

By the time we arrived with Aida’s parents it was late and dark and we were distressed to discover that they already had visitors – their esteemed boss and his friends who were on a traditional health retreat: drinking mare’s milk every two hours; breathing fresh mountain air and abstaining from vodka.  Kyrgyz hospitality is legendary, so rather than being sent back down the mountain, Aida guided us across the river to a friend’s yurt.  Here Meles and Nazgul looked after Akayev’s yaks with their young children, Daniel and Elina and adolescent nephews, Kerimbek and Marat.

Despite the whole family being asleep we were generously invited in.  We knelt around a low table in the shadows of an oil lamp while the children breathed evenly and obliviously around us.  It was warm and cosy, the stove on which the kettle was boiling taking the chill from the damp night air.  The family’s few possessions hung from the wooden frame; clothes, toothbrushes and two shotguns.  Kitchen equipment was stored in a separate asbestos shack.  A trunk called a sunduk, traditional furniture of nomads, was piled fortuitously with spare eiderdowns.

Nazgul sat with the kettle and served tea.  There was no need to ask for more.  She watched carefully and if you had not sipped recently, reached out for your bowl which she half filled, polite tradition so that the tea did not cool before you drank it.  Meles pressed food on us; round, unleavened loaves of lepioshka, bowls of rancid butter, thick cream and plates of cold mutton, the cut of which was difficult to determine in the lamplight.  We toasted our safe arrival with koumys, mare’s milk fermented in a barrel and drunk in quantities by Kyrgyz.  It tasted of stale cheese and fizzed like champagne.  Fearing unwanted trips to an unknown toilet, I sipped hesitantly.

Once our hosts were satisfied we’d eaten enough the spare eiderdowns were rolled out as our beds.  To save awkwardness Meles moved to our tent, as did the eldest nephew whose brown eyes had been widening above his covers at the sound of such a western contraption.  It amazed me that Nazgul and Meles thought nothing of serving tea then shifting their beds to make room for four unexpected foreigners.  In our paranoid society we’d call the police if strangers arrived demanding accommodation.  Nomads think only of the harsh conditions of the mountains and welcome everyone in.

I lay snugly and gratefully in my sleeping bag, enjoying the warmth of the stove and sounds of nomadic life: barking dogs; shots fired across the valley to deter wolves and the whimpers of children as they turned in their sleep.  The air smelt comfortingly of milk and wood smoke and the curve of the red rafters made me feel safely cocooned.  I looked up to the round tunduk above me, the apex of the yurt criss-crossed by parallel lines, symbol of Kyrgyzstan on the national flag.  With the koumys barrel pressing against my feet I drifted off to sleep, seduced by the romance of it all.

For Nazgul there was little romance.  I heard her rise at 5.30am and watched as she tied her headscarf, stoked the fire and left to milk the mares.  Through the door my first tantalising glimpse of snow capped mountain tempted me out into the dawn.  An orange glow delineated jagged ridges at the top of the valley and across the roaring river sheep bleated as they spread over the hillside, watched by a solitary herdsman.

I walked to a stream and looked back at the yurt where Nazgul and Meles eked out an existence from the land.  It was surrounded by mud and muck, horses penned behind and baby yaks tethered in front.  There were no vegetables, no fruits – Elina sucked insistently at the oranges we brought until they’d gone – no deviation from the diet of bread, rice and meat; no variety of scenery, work or company and no escape from the proximity of the violent elements.  Up here with them at 2500 metres I could appreciate how the vast soaring dimensions of uninterrupted grass, so beautiful to me because of its remoteness, could become oppressively lonely.  It was easy for me to enjoy washing in icy melt water because soon I would be going down to hot showers and the cacophony of distractions which make us so stressed and exhausted.

Our hosts worked hard to keep the home alive.  Nazgul and Aida boiled tea and rice for breakfast, Meles chopped wood and mended a fence.  Marat and Kerimbek, taken into adulthood early by responsibility, rode up through a cleft in the hillside to check the yaks.  Every two hours Nazgul subserviently milked a mare, kneeling at the rounded belly while Meles held the head, jets of white liquid drumming into her pail.  Akayev and his friends sat expectantly on a long, low bench, holding out their mugs for the warm milk.  Each downed their share, telling us it would cleanse their digestive systems, warning us not to try too much for the effects were immediate and we had a long journey home.

We left after breakfast, knowing each minute we stayed imposed further chores on the family.  Aida’s son, who’d escaped the clutches of his grandmother across the valley, begged to be allowed to return to the village.  He was cold, bothered by sores on his cheeks and tired of sleeping with eight others in a draughty yurt.

“Do you think this life will continue?”  I asked Aida.  “Will your son follow the path of you and your parents?”

“While there are herds they will need to be taken to the summer pasture,” she replied, “and while there are no other jobs the young people have no choice but to take that work.”  As we drove away the yurts became small white dots in a crease of the valley, dwarfed by the magnitude of the mountains they clung to.  I wondered, as we turned a corner and they were lost to view; if I return next year, will they be there?

Yurt stays in Kyrgyzstan can be organised through Shepherd’s Life:  www.tourism.elcat.kg and Community Based Tourism:   www.cbtkyrgyzstan.kg

A version of this article was published in Open Central Asia magazine, Summer 2009

Next Post – find out what happened when I took 18-month year old Tom up a mountain to sleep in a yurt