The healing power of horses

Mary Roche explains how EquATA changed the negative course of her teenage daughter’s life

The relationship between me and my daughter had always been tricky. Communication was never easy; more often than not we caused each other confusion, resulting in many misunderstandings and frequent upsets.

As Lisa neared 11 years old I noticed that the situation was getting worse. By the age of 12 she could no longer understand the need for simple rules and boundaries and began to react very badly against everything. Her reactions became extreme, and no matter how much I tried I could not get her to see how dangerous and vulnerable her life had become.

I sought help from many services but felt that I was not really taken seriously. I began to fear for Lisa’s safety. I reached a point where I did not know what to think or feel any more and did not know where to turn for help. Through this time my relationship with my partner broke down and I felt completely isolated and totally inadequate as a parent.

Eventually my fears became reality. Lisa was physically and mentally assaulted and suffered post-traumatic stress as a result. I wanted to comfort her and say and do all the right things, but still we struggled. To help Lisa we moved away from the area. Although she was now safe, she no longer interacted with anyone outside of our home and could not attend school. Shortly after, at 14 years old, she was diagnosed with Asperger syndrome.

Lisa was extremely withdrawn and had very little self-esteem or confidence. I tried to get her involved with clubs, part-time schooling and home tutoring, but nothing seemed to help. In fact, things became worse. Lisa could no longer cope with the pressure or demands of either me or professionals who felt she needed to interact or engage with others.

The only consistent interest she had was in animals, and on many occasions she had asked if she could have horse-riding lessons. Feeling that this could be beneficial and a means of getting her involved with things outside of our home, I searched for a long time for a place that could meet her needs. Eventually I received a call about EquATA, who were offering an afternoon of riding and close contact with their horses. I was informed that there would be no pressure or expectations of us and that everything would proceed at my daughter’s pace. This seemed ideal.

Within a few minutes of arriving at EquATA, Lisa was stroking and brushing Known, an ex-cavalry horse aptly described as a gentle giant. As time went on she felt confident enough to sit on him without a saddle, and she liked the feel and warmth of his skin. The session progressed at a very gentle pace and ended with a beautiful ride through the woods. For the first time in a very long time I saw my daughter relax, as she became ‘in tune’ with the horses and the whole environment.

I find it very difficult to describe adequately that first session and all sessions since. Many words come to mind but do not do justice to the feelings I experienced. Lisa says the sessions are “wonderful, great and amazing”.

We now attend each week. Sessions for us are a combination of sensory work, riding and education, tailored specifically for our needs. This kind of approach within a safe and caring environment enables Lisa to truly be herself, and as a result she is developing into a confident and trusting young woman who is progressing socially, emotionally and educationally. The sessions show me a side of Lisa that I believe would otherwise be hidden. This really is something special that is bringing us closer as a family.

I believe the approach is so successful for us because of the enormous effort, determination, understanding and kindness of Jo and Ellie and everyone who is a part of EquATA. EquATA is the only place where we can enjoy, experience, learn and grow and, more importantly for us, heal together as a family. Everyone is included. I am able to communicate with Lisa now in a way that I always wanted to. We can be relaxed and happy in each other’s company, and at home we spend most of our time enjoying things together instead of apart. Our relationship has improved so much that we are able to make decisions and changes with confidence – something we did not think possible for a very long time.

Lisa has now attended her first day at college after being out of school for 2½ years, and she is looking forward to working with her passion (horses) in the future. I am also looking forward to following a passion in cooking. None of this would have been possible before we discovered EquATA. MR

 

EquATA is a not-for-profit organisation that combines the use of specially selected horses and a qualified mental health team to provide services for people in need of therapy for emotional and mental health issues; personal development assistance for building self-confidence and self-esteem; and developing management skills for leadership, teamwork and assertiveness.

www.equata.org

equata4all@ymail.com

01536 330 533

Balance Bike Blog – Part 4

Went out for a bike ride with the three children in the bitter wind and fading winter sun. The boys raced off, chivvying J to hurry up. Despite not having biked for two weeks, there was no hesitation from J to get back on the balance bike. We went out in the lane and she was moving herself along happily, at a slow adult walking pace. She gained in speed and confidence during the ride, keeping up a dialogue as she went “look at me…I’m ‘peeding up…I’m quite wiggly…I need to get my balance”.

It is very evident that she understands the idea of balancing and is gaining balance using this bike. When she did speed up – encouraged by her brothers – the bike slipped under her a couple of times. But although the bike fell to the ground, she stayed upright and laughed, telling me “I had to put my feet down”. This I think is great for biking confidence, because her falling is very unlikely. And she is very much understanding what is means to balance and steer.

Although she is still only going at a walking pace, she had sped up by the end of the ride so I don’t think it will be long before she can keep up with her brothers. But best of all, she is really enjoying it and was very keen to go out on it. She even attempted a down hill – encouraged by the promise of a Polo from her brother if she didn’t fall off!

Balance Bike Blog – part 3

This is a beautiful little bike. It is sturdy, but very light and made to a very high standard. It has one handbrake and a soft seat. So far our daughter’s only complaint is that it doesn’t have a bell!

J is dinky, so the saddle and handlebars are at the lowest setting – both can be adjusted as the rider grows. Instructions on “getting started on your Rothan” come with the bike and state “adjust the saddle so the child’s feet are flat on the ground with a bend at the knee (so the foot will still touch the ground when striding forwards and back). They say that “younger children will often ‘stand’ over the bike initially, rather than let the saddle take their weight. Try and encourage them to sit down.” J was certainly very cautious on her first try, moving awkwardly as she was trying to walk along with the bike between her legs.

She is still very much enjoying her bike – when not fighting her brothers off! She is still going slowly up and down. We’ve not ventured out on a longer journey yet, the Christmas holidays will probably be the perfect time.

The Rothan is available in red and purple from Islabikes. The purple is vivid and striking.

Balance bike blog – part 2

J was very keen to try out the balance bike – so were her brothers, who had to be shooed away! She was very cautious at first, barely moving on the bike and insisting I stand right next to her. I reassured her that she could have her feet down flat at all times but even just the idea of sitting on a bike that needed her to balance it was making her anxious.

She was, however, keen to keep at it. We walked slowly up and down and she gained confidence. After a little while I stepped away from her to hang out the washing and she kept going up and down, very proud to reach the end of the path, turn herself around and come back. She is not moving fast, but she is moving herself, and, most importantly, confident about steering a bike by herself.

Balance Bike Blog

During October half term we finally persuaded our five-year-old son to ride his bike without stabilisers. We were staying in some wonderfully remote cottages with friends. The children were able to play out unsupervised and had a fantastic time racing around on bikes, scooters and go carts. One of the other boys was whizzing around on a balance bike. He was two. This was quite the contrast to our timid five-year-old, anxious about finding his balance.

This made me think about our approach to bike riding for our three-year-old daughter. Is buying a big bike with stabilisers the right way?

When I asked an expert – Isla Rowntree from Islabikes – this question, I was told “I advise parents not to use stabilisers. Children can typically learn to ride a bike at some point between three and a half and four and a half, providing they are given good instruction.  If they have had fun on a balance bike prior to this point, they are very likely to make a quick and smooth transition to riding their first pedal bike.”

So why are stabilisers not good?  A bicycle steers by leaning and stabilisers prevent this, so the child learns to steer in a way that doesn’t work once the stabilisers are removed – a confusing situation that often leads to them overbalancing and becoming quite frightened, which unfortunately reinforces the fear associated with removing the stabilisers. This is exactly the experience we had with our son.

Keen to promote balance bikes, Islabikes have lent us a Rothan model to trial with our daughter, J. She is quite dinky at 90cm but is just the right height to start riding this bike.

As we did in April with our Cargo bike blog, we will keep you updated about J’s progress through a Balance Bike Blog.

She had her first try on Saturday, how do you think she got on…?

Mr Roberelli

Saffia Farr explains why she thinks you should try Mr Roberelli

I was introduced to Mr Roberelli’s music by JUNO reader Sarah Taylor, who describes the style as “The Kinks meets Rolf Harris with a bit of a global music fragrance”. I think it’s hard to define Mr Roberelli’s music, and that’s a good thing. It really is unique.

The songs are an irresistible juxtaposition of words, rhymes and rhythm. We love the play on words and the fun, easy-to-pick up lyrics. Mr Roberelli explores everyday topics in unusual ways – have you ever sung before about knitting, compost or going to the library? The musical themes are varied, from tango to country-and-western. The songs are guitar-led but with ukuleles, bagpipes and beautiful harmonies thrown into the mix.

Our favourites wax and wane as we listen again and again. Our 3-year-old daughter’s current request is about losing marbles (Does the Bus Stop Here?); the boys ask for “waylaid in my PJs” (Double Yolkers), about sleepwalking, while I’m addicted to the soft harmonisation of ‘Spiders and Dragons’ (House on Wheels). Playing any Mr Roberelli CD inspires lots of crazy dancing and raucous singing. We’ve had to look up words in the dictionary and we love the new phrases we’ve added to our vocabulary. Mr Roberelli has brought a lot of fun to our lives; we don’t hesitate to recommend these CDs.

Does the Bus Stop Here? House on Wheels and Double Yolkers by Mr Roberelli

www.mrroberelli.co.nz and available to buy from the Juno Shop

Monkton Wyld Court’s annual Winter Fayre

Why not join in the fun and eco-frolics at Monkton Wyld Court’s annual Winter Fayre on Saturday 19th November from 11am to 5pm.  The fayre takes place in the beautiful surroundings of Monkton Wyld Court, a centre for sustainable living near the Dorset coast. Activities will include :

* Workshops for all ages
* Outdoor games
* Organic cakes, lunches and hot drinks
* Music & dancing
* the Monkton Mini Market and Plum Corner Shop and
* Holistic therapies & relaxation

Admission and most of the activities are free with charges for lunch and snacks.  A warm welcome awaits those of all ages.  Visit their website at www.monktonwyldcourt.co.uk or contact Laurie on 01297 560 342.

Time to Reflect at Embercombe

On Sunday I spent an incredible day at the Embercombe Apple, Pumpkin and Pizza family event. Embercombe is a centre for sustainability, just north of Exeter, and for me it provided well-needed respite and time to evaluate.

I left the fast pace of a dual carriageway and dropped down into another world through a golden forest on a road that narrowed and steepened as trees closed in. Arriving at Embercombe, a mist filled valley opened out before me, with sheep bleating on the hillside and pillars of smoke drifting up from campfires. It was truly magical.

The JUNO tent was pitched at the top of a gentle hill and I spent a wonderful day gazing over a fecund garden, knitting, smelling the woodsmoke and just watching families be. The sun burnt off the mist and warmed us. People sat and chatted. There was no dashing or chivvying. Or phone reception. After an intense few months that have left me feeling stretched, drained and pulled in too many directions, it was healing to be in such a restful place.

I had stimulating conversations with interesting people; with Jason and Louise I discussed, how can we take back control of our time in this fast pace world where the never-ending demands of constant communication sap our hours and energy? It was tempting to stay in the Embercombe valley, to bed down in the garden, be self-sufficient and pretend the world wasn’t even out there. But is that sustainable?

Instead I reflected that I must carefully choose how I spend my time; I must say no and accept I can’t do it all. Watching families in the green valley of Embercombe was the inspiration I needed to re-prioritise, to focus on family, home, garden and nurturing rather than pressurising ourselves.

I’m planning to have “no email days”, to take back control from my inbox and switch it off. So I might not answer your messages as quickly, but I will still be there, crafting each magazine, nurturing JUNO, but not at the expense of nurturing myself and my family.

At the end of the day Sharon Jackities told stories to young children at my JUNO tent. The autumn sun created a dramatic silhouette of an apple tree against the red canvas – you could not have designed better art. JUNO will return to Embercombe in August 2012 for the Storytelling festival. More details are at www.embercombe.co.uk

Apple, Pumpkin and Pizza day at Embercombe

On Sunday 16 October 2011, JUNO is taking part in the Apple, Pumpkin and Pizza day at Embercombe, the centre for sustainable development near Exeter.

JUNO is hosting a tent where there will be craft, storytelling and a comfortable place for families to take time out or mums to breastfeed.

The day is a “feast of autumn activities”: drawing and print workshops with plants and roots; apple pressing; bring your own apples to identify and press; five craft tipis where you can work with wool, willow, wood & other natural materials; traditional games;  home-grown organic food; live music; dancing dragons; a threshing demonstration in fine weather; woodland and orchard trails; inspiring talks; stalls & fresh produce and a chance to explore the beautiful 50 acre site in the Teign valley and learn more about Embercombe’s work.

There will be Embercombe cider at the bar; sizzling organic pizzas from the outdoor clay ovens; BBQ; café with fresh salads, cakes, teas & toffee apples; wild food from the fireside including pumpkin soup and venison stew and waffles.

Bring your own pumpkins for the competition or listen to stories around the fire.

We look forward to seeing you there.

Details:

11am – 5pm. Book on-line now: www.embercombe.co.uk

£5 adults (£6 on gate); £3 children (£4 on gate); £15 family (£18 on gate); £4 concessions

Park & Ride at Exeter Racecourse – FREE – please use in wet weather.

 

“Wish it had been a two day event – so much to do!”

”Embercombe is a great discovery.”

”The location, facilities and food were truly inspiring – what a wonderful example of how good sustainable living can be.”

Children’s Literature Festival

The Imperial War Museum, London is hosting a Children’s Literature Festival from Saturday 13 until Sunday 21 August 2011

The festival takes a fresh look at storytelling through a packed programme of workshops and talks. Meet authors including Michael Morpurgo, Michelle Magorian and Bernard Ashley, take a lesson in illustration from Martin Brown (Horrible Histories) and be part of a ‘play in a day’ with the Polka Theatre. There are also poetry workshops and puppet making. Visit www.iwm.org.uk/wartime for the full listing.

There’s too much to list here but my pick would be Michelle Magorian. I loved Goodnight Mister Tom and Back Home when I was a little girl. On Sunday 14 August 2011 she is giving two talks – at 11am it’s about Goodnight Mister Tom and at 3pm she will be reading extracts from Back Home and Other Forties Stories and talking about why the wartime era has been such a wonderful source of inspiration for her. Each event cost £6 for admission and is suitable for all ages.

Another great event that day is “Evacuees’ Suitcase” at 12pm & 2pm. You will help to unpack an evacuees’ suitcase, which will tell you about life on the home front during the Second World War. There will be a particular focus on why children were evacuated, what happened to them and the kinds of things they took with them. This is a free event and is suitable for all ages. Saffia Farr

www.iwm.org.uk/wartime